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+ servings

Panko chicken

Panko chicken is a delicious and crispy chicken recipe that my family loves. I use Panko breadcrumbs to create a light, golden crust that's irresistible and incredibly crunchy.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 8
Calories 237 kcal

Ingredients
  

  • 4 large chicken breasts
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • 1 ½ cups panko breadcrumbs
  • 1 ½ tablespoons butter
  • ½ cup parmesan cheese
  • 2 teaspoons Italian seasoning
  • 2 eggs
  • Fresh parsley for garnish (optional)
  • Squeeze of lemon for drizzling (optional)

Instructions
 

  • Preheat oven to 425°F. Line a baking pan with parchment paper.
  • Melt butter in a skillet over medium add breadcrumbs to melted butter and toast until golden brown. Transfer to a bowl and cool, then add parmesan and dried parsley.
  • Beat eggs in a separate bowl.
  • Mix salt, black pepper, garlic powder, cayenne and paprika in a ramekin and set aside.
  • Cut chicken breasts into cutlets by slicing it horizontally into two thinner parts for each. Season with spice mixture.
  • Dip chicken in egg, then breadcrumb mixture, pressing to adhere.
  • Place on prepared baking sheet and bake for 12-15 minutes until internal temperature reaches 165°F.
  • Rest for 5 minutes, garnish with parsley and lemon if desired, and serve.

Nutrition

Calories: 237kcalCarbohydrates: 9gProtein: 29gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 123mgSodium: 928mgPotassium: 484mgFiber: 1gSugar: 1gVitamin A: 393IUVitamin C: 1mgCalcium: 118mgIron: 2mg
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