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–+ servings

Frozen Chicken tenders in oven (Tyson frozen chicken strips)

Baking frozen chicken tenders in the oven is an easy weeknight dinner option. Chicken tenders are a family favorite for their versatility. You can serve these with fries, use it got sandwiches or in salads!
5 from 52 votes
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Prep Time 1 minute
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 220 kcal

Equipment

Ingredients
  

  • 1.5 lb frozen chicken tenders
  • ¼ Cup Ketchup

Instructions
 

  • Preheat oven to 400°F (200°C) while the oven is preheating, line the baking sheet with parchment.
  • Arrange the frozen chicken tenders in the parchment paper lined baking sheet.
  • Bake in the preheated oven for 18 to 20 mins flipping halfway through cooking time. Feel free to add more time if needed.
  • The internal temperature should be at least 165°F / 74°C to be considered safe to eat.
  • Serve with fries, make a sandwich or use as a salad topping.

Notes

  • No need to thaw, cook from frozen..
  • Don’t forget to flip the tenders halfway through.
  • Adjust cooking time if needed.

Nutrition

Calories: 220kcalCarbohydrates: 17gProtein: 9gFat: 14gSaturated Fat: 3gCholesterol: 40mgSodium: 440mgSugar: 1g
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